HAPPINESS & HAPPY MINDSET
We are ALL looking for happiness in every aspect of our lives.Happiness rarely comes by chance and it depends far less on outer influences than most of us think. The source of happiness that ensures its unfolding in an effortlessly sustainable way, is an optimistic happy mindset and a persistent focus on strengths and qualities.The good news is, that it is possible to learn this mental attitude, to transform moods to happiness and to increase resilience with training. These improve many aspects of health and they reflect in all aspects of life.
Three areas of happiness
The key elements of happiness are:
mental & psychological views and processes involving happy mindset,
happiness that appear within empathic and smart social & interpersonal interactions, and
happiness generated by our actions.
Three dimesions of happiness
We can be happy about the
past: being happy about the life we had till this now (life satisfaction or contentment), or the day before; they are called evaluated happiness
present: when our mind is occupied only in the present moment, not thinking about the past and not hoping about the future; we experience reality as it is above judgement; it is called experienced happiness
future: we wonder our attention about the future; in case sails on the winds of optimism, we call it expected happiness
Being happy in all areas of happiness is influenced mainly by the custom-like happy mindset that is possible to improve.
Happiness Consulting improves the building factors of happy mindset – our values of life, the system that surround us and our own body, contentment with the system, intrinsic engagement, healty and sustainable engagement that is called well-being, and the ability to be happy in the moment –.
People are most effective when they can mobilize their own strengths, enjoy their work and when they know how to handle their changing moods and emotions. Companies need to focus on creating an optimal workplace culture that fosters job contentment and employee engagement. These are the key drivers of success and significantly increased profitability.Contentment (or satisfaction) depends mainly on the level of individual expectations. To attract talents AND keep them for at least three years, we need to increase their contentment level, engage them in a sustainable way, and train their ability to be happy. The good news for organizations, whether corporate or governmental, is that job contentment, employee engagement (including motivation, commitment and loyalty), sustainable performance of well-being and the overall happiness are all based on a happy mindset. By improving their employees' happy mindset, organizations can improve overall performance and happiness on both the micro and macro level.Taking into consideration all areas of the happy mindset – mental & psychological, social & interpersonal, physical – and all of their sub-domains, Happiness Consulting’s Happiness Improvement Program covers all essential elements of human development.
To improve our ability to change our mood to happiness, we distilled tools from contemporary psychological research from the fields of positive psychology (also called the science of happiness), burn-out recovery (well-being) methods and of training science. They are applied to daily business practice. They are woven into an amazingly simple and effective system, based on philosophy, socio-cultural research and as well as neuroscience, behavioral research, epigenetics – to systematically and measurably increase the level of life/work/everyday happiness.